3 Easy Ways to Eat Royal Jelly

3 Easy Ways to Eat Royal Jelly

When your day calls for something royal, look no further than Nature’s finest ingredient. 

It’s not easy to find honest nutrition that’s literally STRAIGHT from nature. But that doesn’t stop us from occasionally craving something…you know, pure. 

Enter one of Nature’s most remarkable all-in-one nutritional supplements: royal jelly

Of everything that comes out of a bee hive (excepting those brilliant bees themselves), royal jelly is the most precious—to bees, and to us humans. Royal jelly is one of the most dense sources of nutrition. But even though it’s been around for as long as bees have, it’s only recently risen in popularity as a superfood for humans. 

How Does Royal Jelly Benefit Humans?

Royal jelly can offer a range of health benefits for humans. Its nutrient-rich composition (with proteins, carbohydrates, vitamins, and minerals) supports immune function, energy levels, and skin health. Royal jelly also has compounds with possible neuroprotective, anti-inflammatory, and cardiovascular benefits. 

While we’re still discovering the benefits of royal jelly, this magical natural substance is a promising supplement for promoting overall health and well-being.

Easy Royal Recipes with Great Health Benefits 

So how do you get this precious potion into your diet? 

1. Royal Jelly Capsules

The simplest way to get your dose of fortifying royal jelly is to pop a capsule once a day. With each dose, you treat your immune system to a quick burst of antioxidants and antimicrobial compounds, giving it the support it needs to fend off germs and keep you feeling your best all day long. Capsules are our favorite simply for the convenience. You can check out Honey Gardens’ Royal Jelly 500 softgels to start working these natural little wonders into your day.

2. Protein Shakes with a Shot of Royal Jelly

Royal jelly can be a perfect addition to your wellness routine. One way to enjoy the nutritional benefits of royal jelly is by incorporating it into your favorite shakes or smoothies. Simply add a spoonful of royal jelly to your blender along with your other ingredients like fresh fruit, greens, protein powders, or milks. 

What does raw royal jelly taste like? Some describe it as mildly sour or slightly metallic (like a bell pepper) while others may perceive floral and herbal notes. While its flavor is distinct, it shouldn’t overwhelm the taste of your shake—if it’s detectable at all.

3. Raw Honey Infused with Royal Jelly 

Imagine enjoying a leisurely breakfast, spreading a dollop of royal jelly-infused honey onto your toast or drizzling it over a bowl of Greek yogurt. But with each bite, you're not just indulging in a delicious treat—you're also nourishing your body with vitamins, minerals, and antioxidants! 

Royal jelly can be especially helpful during cold and flu season because of its immune-boosting compounds. Enjoy honey in your tea? How about honey with a prescription of healthy goodies made out by Mother Nature herself? Honey Gardens Royal Jelly in Honey is another way to add a little royal jelly to your diet.


Start giving yourself the royal treatment by elevating your nutrition naturally. Royal jelly is a versatile ingredient that provides a boost of vitamins, minerals, and antioxidants to support your health. So pop a soft gel or sip on your royal jelly-infused creation and revel in its delightful taste and wellness benefits! 

When your day calls for something truly royal, let nature's finest be your guide. Feel free to explore all of our royal jelly products at Honey Gardens. Let us know which one is your favorite in the comments!

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