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Elderberry Benefits for Immune Support

The use of Elderberry as a natural treatment for cold and flu ailments has been around for ages in folk medicine. Today, Elderberry can be found in numerous immune support supplements, because it is still believed to help support overall wellness.

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Raw vs. Pasteurized Honey
There are two main categories of honey: raw and pasteurized. Because pasteurized honey is extremely common, you may not realize just how different raw honey and pasteurized honey really are, but there are some big distinctions.  
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